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06:21:22 pm

Five outdoor workouts outdoors for summer

"You'll probably sweat more, release more toxins and burn more calories." So slather on the sunscreen and grab a bottle of water. Here are five workouts Vaccaro suggests that you can take beyond the four walls of your house or gym. * SQUAT AND SHUFFLE Perform squats in sets of five, starting in a standing position with legs shoulder-width apart and knees slightly bent. Descend slowly as if moving to sit down, keeping your head forward, back straight, buttocks out and making sure your knees don't go past your toes.

Vitness Rx tailors workouts to your energy level

Researchers from the University of Western Australia recruited 17 overweight men to participate in three 30-minute exercise sessions -- on separate days, they performed a moderate-, high-, or very high-intensity interval training exercise on a stationary bike. In a fourth session, they rested for 30 minutes. After each session, the subjects drank a liquid meal of about 270 calories. An hour later, the subjects were allowed to eat as much oatmeal as they wanted.

Easing Into Outdoor Workouts On Sultry Summer Days

While acclimating to the physiological demands of the heat, Bryant said, be sure to tone down your workout. "Strictly adhere to the talk test (the ability to talk as a gauge of correct exercise intensity)," he said. "It's not a time to do intervals or high-intensity exercises. Afterwards, when you're fully acclimated, you can ramp up intensity." Connecticut-based fitness instructor Ellen Barrett said a daily dose of hot yoga primed her for the heat wave that slammed the U.s. East Coast in June.

Abs Workouts app review: attain the perfect-looking belly

Abs Workouts app review: attain the perfect-looking belly

If the chest strap used Bluetooth instead (as this one from Scosche does), the iPhone would need to be in range, but you could use the speaker instead of headphones. Work it good Still, the workouts themselves are pretty great. The concept of tailoring a workout to your energy level really works, and Vitness Rx adds new workouts periodically, so you wont get tired of doing the same three over and over. Vitness Rx The workouts are fun and don't require any special gear. On days when your energy is high (according to your Vitality Score, anyway), youll do the Heating workout. Its only about 15 minutes long but very intense, aiming to keep your heart rate at about 80 percent of its maximum.

Vigorous workouts may curb your appetite

This app can help you create that perfect-looking belly in just 12 days as it's filled with exercise and motivation to keep you going. Think of it as your pocket personal trainer. The app was updated on Apr. 15, 2013 and is available in English and Simplified Chinese.

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