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Feb282015

Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro









Workout Wednesday: Jill Miller

Come back every Wednesday for a new Max Workout exercise to try. Who: Jill Miller, author of The Roll Model , co-founder of Tune Up Fitness worldwide ,and fitness and pain management expert. Best fitness advice ever received:"'How you do anything is howyou do everything.' Be impeccable in how you hold yourself and care foryourself during your non-workout hours, and it will carry over into your 'practice' time." Favorite pre- or post-workout snack:"Water. That's a given. Myfood fuel is usually a high-protein breakfast including eggs a couple of hoursbefore exercise. Immediately after exercise, Iusuallyeat a full meal.
News source: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension




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Feb232015

Rangers' Banister Basks In Glow Of 1st Workout As Manager - Yahoo Sports











(AP) -- Jeff Banister has plenty of time to worry about whether Prince Fielder and Shin Soo-Choo will be healthy, productive hitters again, or if ace Yu Darvish and left-hander Derek Holland can lift the Rangers out of last place in the AL West. The first-year Texas manager was simply looking forward to being in charge of a big-league workout for the first time Saturday after 29 years in the Pittsburgh organization as a player, coach and instructor at all levels. ''I get to wake up, come downstairs and be excited,'' Banister said. ''I'll put that uniform on and feel like I am the luckiest guy on the planet.'' Coming off four straight 90-win seasons that extended past the regular 162 games and included consecutive trips to the World Series, the Rangers bottomed out quickly website last season, using a major league-record 64 players because of injuries. Texas was an AL-worst 67-95. The Rangers also went through 40 pitchers, and Darvish is the one most likely to stabilize the staff if he can stay healthy atop the rotation. The right-hander, who didn't pitch after Aug. 9 because of elbow inflammation, threw a bullpen session Saturday. ''He's right where he needs to be and ready to go,'' general manager Jon Daniels said.
News source: http://sports.yahoo.com/news/rangers-banister-basks-glow-1st-workout-manager-225711671--mlb.html




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Feb232015

Beasley, Williams Impress On 3rd Day Of Combine Workouts - Yahoo Sports









The 302-pound Williams, who played defensive tackle in college, did nearly as well. Though he did not lift Sunday, Williams was clocked at 4.97 seconds in the 40 - the same time posted by Jameis Winston on Saturday and matching the fastest time turned in by an offensive lineman on Friday. Edwards worked out in the afternoon and turned in a 4.84 in the 40, finishing 13th out of 55 linemen, and his 32 reps were tied for fifth. View gallery Clemson defensive lineman Vic Beasley runs the 40-yard dash at the NFL football scouting combine in Washington nose tackle Danny Shelton had 34 reps and ran a 5.64.
Source: http://sports.yahoo.com/news/beasley-williams-impress-3rd-day-combine-workouts-192031747--nfl.html







LIVE BLOG: Combine day five (DE/LB workouts) - Seahawks Draft Blog




I think his performance solidifies him as a first-round pick, somewhere in the top 25. He's unlikely to be there when the Dallas Cowboys pick at No. 27, but he makes a lot of sense for the Pittsburgh Steelers at No. 22. Here's a look at how the rest of the top edge rushers, interior defensive linemen and linebackers fared on Sunday (note, Missouri's Shane Ray didn't work out due to an injury): To read Todd McShay's full recap of Sunday's workouts at the NFL combine, you must be an ESPN Insider.
Source: http://insider.espn.go.com/nfl/draft2015/story/_/id/12366509/vic-beasley-loaded-2015-class-pass-rushers-nfl-draft







Vic Beasley among loaded 2015 class of pass-rushers - NFL draft - ESPN




The drills are underway. Randy Gregory very fluid changing view publisher site direction. Sharp cuts, really athletic frame. Eli Harold follows him and looks equally polished. Both players having a good day so far Dante Fowler Jr too.
Source: http://blog.seattlepi.com/seahawksdraftblog/2015/02/22/live-blog-combine-day-five-delb-workouts/




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Feb162015

Meet Yadier Alvarez, Baseball's Next Coveted Cuban Prospect | Big League Stew - Yahoo Sports









Will he be able to harness and trust his excellent stuff as he moves up in competition? Another question is whether or not he'll have the consistency, stamina or durability to be a starter. His value would shoot through the roof if he could prove capable of handing that role. However, that's something that can't honestly be learned for months if not years. For now, limited to 2-4 innings in workouts, and it's unlikely he'll tax his arm much beyond that before signing.
Source: http://sports.yahoo.com/blogs/mlb-big-league-stew/meet-yadier-alvarez--baseball-s-next-coveted-cuban-star-182601581.html









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Please Enjoy Vol. 1 Of James Harrison's Workouts For Insane People




1 Of James Harrison's Workouts For Insane People Linebacker James Harrison enjoys Instagramming his workouts. Here he is lifting 135 pounds from a standing position with one hand, because he's a maniac. Here's another video with only 115: And here he is doing reps in a shirt and tie: Anyway, James Harrison is crazy.
Source: http://deadspin.com/please-enjoy-vol-1-of-james-harrisons-workouts-for-ins-1685722651







Mariota and Winston prepare for combine by working out with each other | Shutdown Corner - Yahoo Sports




1 will go No. 2 to the Tennessee Titans, or at some point very early in the first round. Both are Heisman Trophy winners and have exceptional college stats and records. Flaherty said Mariota has put on 10 good pounds since coming to San Diego right after the national championship game, and is 6-4 and will weigh in at about 225 pounds at the combine. Winston has slimmed down a bit and is 6-4 and 230. "He looks good, he looks lean," Flaherty said of Winston. Mariota is, as Flaherty puts it, "a ridiculous athlete." Anyone who watched him play at Oregon won't disagree.
Source: http://sports.yahoo.com/blogs/nfl-shutdown-corner/mariota-and-winston-prepare-for-combine-by-working-out-with-each-other-162319933.html




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Feb162015

Montana Lawmaker Claims Yoga Pants Ban Was A Joke - Yahoo News









(Joe Raedle/Getty Max Workouts review Images) A Montana lawmaker who suggested that wearing yoga pants in public should be illegal while he was introducing a bill to expand the state's decency laws now says he was joking about a ban on the popular form-fitting workout attire. At no time during the hearing of that bill was yoga pants brought up," David Moore, a Republican from Missoula, told the Guardian . It was an "off-the-cuff remark in the hallway, and the whole thing just exploded. Last week during its story on the proposed legislation, the Associated Press quoted Moore as saying, " Yoga pants should be illegal in public anyway ." The AP, however, said Moore's comment wasn't "off the cuff" at all. Our reporter spoke to him at length, AP spokesman Paul Colford said. She asked him about that statement twice. After the story appeared, Mr. Moore told associates he was making a joke. Our staffer did not report that the bill would go so far as to outlaw yoga pants.
Full story: http://news.yahoo.com/montana-yoga-pats-ban-gop-175449277.html




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